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Vitamin B3:

Also known as niacin, Vitamin B3 is necessary for the normal function of the digestive system. It also helps in converting carbohydrates into energy and promotes healthy skin and nerves.

  1. Ingredients: bulgur, egg, milk, tomato, plum, eggplant, basil

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B12, D
    MineralsNatrium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Contains273 cal
    Servings8 people
    Source

  2. Ingredients: olive oil, juice, pita, lemon, cherry, tomato, cucumber, parsley, bread, mint

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B3, B9, C
    MineralsNatrium, Magnesium, Cobalt
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    Servings8 people
    Ready in30 min
    Source

  3. Ingredients: olive oil, lamb, bulgur, juice, cucumber, lemon, eggplant, mint, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, B9, C
    MineralsSelenium, Natrium, Chromium, Phosphorus, Cobalt, Molybdenum
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    Servings4 people
    Ready in75 min
    Source

  4. Ingredients: lamb, beef, bulgur, rice, tomato, squash, zucchini, eggplant, dill, parsley

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B9, B12, C, D, P
    MineralsZinc, Copper, Natrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus
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    Servings6 people
    Ready in30 min
    Source

  5. Ingredients: olive oil, chicken, bulgur, yogurt, cheese, milk, tomato, eggplant, mint

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, C, D, P
    MineralsNatrium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Contains230 cal
    Servings2 people
    Source

  6. Ingredients: olive oil, sauce, lentil, bulgur, eggplant, tomato, cucumber, parsley, scallion, tabasco

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B9, C, P
    MineralsNatrium, Silicon, Sulfur, Cobalt
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    Servings4 people
    Source

  7. Ingredients: sauce, bulgur, cheese, milk, egg, eggplant, tomato, bread, parsley, vegetable, basil

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, C
    MineralsChromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Source

  8. Ingredients: olive oil, chickpea, bulgur, juice, cucumber, eggplant, lemon, plum, tomato, cilantro, parsley, tahini

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B9, C, P
    MineralsNatrium, Manganese, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Source

  9. Ingredients: olive oil, bulgur, eggplant, mushroom, oregano, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B3, B6, B9, C, P
    MineralsSelenium, Copper, Natrium, Chromium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
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    Servings4 people
    Source

  10. Ingredients: olive oil, fish, bulgur, beans, eggplant, basil, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
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    Servings6 people
    Source
  11. nutrition [Vitamin B3] search - bulgur eggplant | Recipe Finder - page 4
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